Four in the morning before breakfast. Hurt a bit as I haven't trained before eating and working for a while. The second four was in the afternoon. It felt really good. I must've recovered well between the two runs.
It felt really great today doing the progression. Of course, it got a bit hard between mile 2 and 3, but mile 4 made me want to keep going for longer. I didn't though because I had lifting to do afterwards. Gotta build that base!
I did a progression for the first 3 miles, then a mile at a moderate pace, then a progression for the 5th mile and moderate for the 6th. It felt pretty good! I lifted a bit after, then cooled down on the bike for 10 mins.
