Running on Ellie

Split into two three mile jogs. First three was followed by a leg lift.

3 miles and lifting. I've been steady doing this for a while. It has to be my workout on weekdays because my work schedule doesn't give me as much time to train.

The longest run I've done in three months! Trying to build up my aerobic base. Felt surprisingly good, only a bit sore.

Four in the morning before breakfast. Hurt a bit as I haven't trained before eating and working for a while. The second four was in the afternoon. It felt really good. I must've recovered well between the two runs.

Did a four miler at about 6AM. Noticed a great improvement having a small snack beforehand.

Another four followed at about 2:30PM. Still trying to build up mileage, but not in a huge hurry.

It felt really great today doing the progression. Of course, it got a bit hard between mile 2 and 3, but mile 4 made me want to keep going for longer. I didn't though because I had lifting to do afterwards. Gotta build that base!

I did a progression for the first 3 miles, then a mile at a moderate pace, then a progression for the 5th mile and moderate for the 6th. It felt pretty good! I lifted a bit after, then cooled down on the bike for 10 mins.

A nice tempo run. Felt good but can't wait to get outside...

Four miles and a lift. The lift felt satisfying, not super exhausting, just right.

Between 7 and 8 miles. 6 tempo with a 15 minute cool down. Trying to increase milage slowly.

4 miles in the AM and stretching. 5 miles in the afternoon, 3 at tempo and two cool down. I want to be able to do all 9 at once just to prove I can. I think my tempo work will help on the track though.