It felt really great today doing the progression. Of course, it got a bit hard between mile 2 and 3, but mile 4 made me want to keep going for longer. I didn't though because I had lifting to do afterwards. Gotta build that base!
Comments
From Burt on Tue, Mar 19, 2013 at 22:03:47 from 72.223.80.89
Welcome to the blog. I'm a recreational runner. But there are a lot of very talented runners here that can help you. Good luck and keep up the good work.
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