A nice tempo run. Felt good but can't wait to get outside...
Comments
From Lynn on Fri, Mar 22, 2013 at 14:08:38 from 205.153.58.11
I know you are looking for advise on running so i thought I would make a couple of suggestions. One of the best blog members for advise is Jake K check out http://jkrong.fastrunningblog.com/blog--AM-6-miles-around-neighborhood-R/03-22-2013.html. Following his posts can be very enlightening. Also, there has been a very interesting thread on Rob Murphy's blog today, you might want to check it out. http://murphy.fastrunningblog.com/blog-03-22-2013.html
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